Posts in Wellness
The Stories We No Longer Carry

3 MIN READ

The journey from packing the contents of my life in a moving van to needing only two suitcases for a move abroad is long and winding. It’s telling that those two suitcases are the equivalent of what I first brought with me as I left my childhood home.

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Mats of Practice

2 MIN READ

Yoga, like other practices that activate qi or prana, creates a space for self-development and presence. How can we use what we learn on the mat elsewhere in our life or in our creative development?

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